August 22, 2017
jaisy
1. Commit to a set amount of time and keep moving the whole time. When I first decided to start a regular workout routine, I had it all planned out perfectly: I went out and bought the right clothes and workout tools, started a workout journal, and wrote out a detailed workout plan. By all…
August 22, 2017
jaisy
I remember watching a documentary several years ago that said un-dissolved vitamins are one of the top things found in waste water treatment facilities. Aside from the ‘gross’ factor of thinking about how they’re getting there, it’s a sobering look at how much money is literally being flushed down the toilet. According to the National…